There is much chatter about detox this and that, that is hard to work out whether it is more "fake news", or reality biting that we actually need to look after our own health. Clearly, as the title suggests detox of our bodies is now essential given the changes to our environment, food production and lifestyle. Discover what the truth about detoxing and its benefits means to you in this blog article.
Many of us do not understand mental health, and let's face it - the media does not tend to paint pictures that conjure anything but fear on this topic. However, we should empathize and place ourselves in the shoes of someone experiencing these challenges. I think we will then appreciate what a scary place it truly is, when suffering experience mental health issues: